Post traumatic stress from vehicle collision – Body Shop

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Dealing with Emotions

Accident Aftermath:
How to Cope with Post-Collision Emotional Trauma

The U.S. Department of Transportation reported over six million automobile collisions in 2007. You are not alone. Most people experience a car accident at some point in their lives, and while we all know to call the police, the tow company, and the insurance company, not many of us talk about the emotional trauma.

If you’re having trouble with emotions after a collision, here’s some coping strategies to help you manage, according to

Understand that collisions may be unavoidable
Many drivers involved in a car wreck will blame themselves for the accident—even if it wasn’t their fault. If you were driving at the time of the wreck, there may not be anything that you could’ve done to avoid it. You cannot control the actions of other drivers, environmental conditions, and countless other variables. Buckling up, staying alert, and abiding by all road rules is all that you can do behind the wheel. Even so, accidents still happen.

Talk to somebody about the wreck
If you are experiencing depression, confusion, anxiety, insomnia, mood swings, or other negative symptoms as a result of the accident, keeping your feelings inside will only intensify them. Release your stress through communication. Whether it’s talking to a family member, friend, your medical doctor or a therapist, venting is a very healthy way to manage your emotions.

Commit to a healthy lifestyle
Vehicular accidents can cause physical and psychological harm to the body. Some coping strategies include the standards: eat well, exercise, and get an adequate amount of sleep each night.

Keep busy
Try to stay busy by picking up a new hobby. Reading a book, playing sports, gardening, or a number of other activities can add happiness to your life while keeping your mind off the accident.

Reach out; seek help
Don’t let it fester. Find ways to cope with your emotions, and let Collision Center of Andover take on the worry of your car’s repair.

REFERENCES
achievesolutions.net
shepellfgi.com

Five Things to do in the Aftermath of a Collision

Believe it or not, approximately 6 million car accidents occur in the United States each year. That means your chances of being involved in a collision are considerable. Unfortunately, many people don’t know what to do if they’re involved in a car wreck that puts their vehicle out of commission.

Dealing with an accident isn’t just a matter of calling a tow truck and calling it a day. Here are a few things you should do

What to do after a car wreck?

Here’s a short list of what you’ll need to do before the tow truck arrives:

  1. If you’re ok, dial 911 to report the accident
  2. Be ready to exchange information with the other driver. Most information you need will already be on your insurance policy card, but you also need your driver’s license, your registration, and a pen
  3. Take photos of the damage to all vehicles. These can be used to make your case to a claims adjuster
  4. File an accident report with your local law enforcement agency and get a copy of the police report for your claims adjuster
  5. Call a tow truck if the vehicle is inoperable. Deciding where you want the towing company to take your vehicle isn’t always easy. If you are in the Wichita/Andover area, consider using our towing service. Call us at (316) 719-2100

Do you know what to do if you need a tow after a fender-bender? Contact the pros at Collision Center of Andover. We’re happy to answer any questions you might have.